Information about the sessions running at Swansea Mind
(Note: People cannot attend any of the sessions or groups without an assessment.)
Peer Support Sessions
Swansea Mind provides welcoming and supportive Peer Support Sessions, where anyone can come to the centre for information, a chat and to meet other people. Swansea Mind provides a safe and non-judgemental environment for adults diagnosed, labelled or treated as having mental health problems.
Anyone who needs our support can refer themselves to us to have a needs and risk assessment.
Support for people that hoard. We are deliver structured groups that run over an 8 week period. On completion of these sessions we also offer a peer support group so the support continues.
Depression and Anxiety Self Help Support Groups
These sessions are there to provide structured support in a group setting for people who have experienced depression or anxiety. The group will help people who want to work towards positive emotional and mental wellbeing.
Hearing Voices Self Help Support Groups
The sessions are there to provide structured support in a group setting for people who have experienced hearing voices. Where possible, this group is run by volunteers who have experienced hearing voices themselves.
Managing Anger Course
A structured course supporting people whoexperience difficulty expressing and controlling their anger. The course runs for two hours a week over an 8 week period. There is a cost of £250 for anyone who is employed and £90 for anyone who is unemployed. A certificate of completion is given for all of those who complete the course.
If you are interested in the course, you will be invited in for an assessment, where you will also be able to pay the course fee and bring in proof of unemployment (e.g. a letter from the job centre), if applicable.
OCD (Obsessive Compulsive Disorder) Self Help Support
This group runs on the third Tuesday of every month. It provides structured support for people who experience OCD and is run by a volunteer with lived experience.
We provide one to one counselling. There is a waiting list for this service.