For Better Mental Health

SWANSEA MIND - NEW SCHEDULE

Main number: 07340713679. Young people: 11 - 25 years, parents and teachers:07552 369268.

  MORNING AFTERNOON EVENING 
MON

 

Peer Support Cafe (Live Zoom) 3pm - 4pm

Our weekly peer support sessions, to chat with like minded people who also struggle with their mental health. Don't forget to bring your tea and biscuits! 

(Email admin@swanseamind.org.uk for meeting ID and Password)

 

Happy Place Podcast (Click Below)

Fearne, draws on her own experiences and shares advice from experts on how to work through feeling blue, and find joy in each and every day. 

 

TUES Anxiety & Depression Group (Live Zoom) 11am - 1pmJoin Karen every Tuesday to chat about your week, and any concerns you've been having in relation to your mental health.  (Email admin@swanseamind.org.uk for meeting ID and Password). Skills Workshops With Our Volunteers 3pm - 4pm. Each week join our volunteers in experimental attempts to learn new skills. We'll be tackling everything, from baking, to indoor crafts, to art lessons, and even learning a little bit of Welsh...

Interviews With The Stars

Each week listen to different celebrities talk candidly about their struggles with mental ill health. This week, Stephen Fry (the president of Mind) spoke about COVID-19, and his tips for self-isolation. (this can change each week)

WED

Joe Wicks Daily Workout 

Join Joe Wicks every day for home workouts suited to every member of the family; P.E classes for the kids each morning, low impact workouts for seniors, or 7 day sweat challenges - you name it, he's got it!

Under 18's Young People Support Group (Live Zoom) 1pm - 2pm.

Join our CYP worker, Sabrina, each week to chat about concerns. Open to all young people under the ages of 18. (email youngpeople@swanseamind.org.uk for meeting ID and Password)

Chats with Dr Julie Smith (Click Below)

Dr Julie Smith is a Clinical Psychologist that posts educational videos each week, to help raise awareness about mental illness

THURS Mindfulness Session (Live Zoom) 11am - 12pmJoin Lian every Thursday for a guided mindfulness and meditation session, to help you manage your emotions and feel more present. (Email admin@swanseamind.org.uk for meeting ID and Password)

Culture In Quarantine (Click Below) 

Let the BBC bring some arts and culture into your home each night.

 

FRI

5 Ways To Well being (Click below) 

Check in with Mind and their recommended steps to look after your well being.

Peer Support Cafe (Live Zoom) 3pm - 4pm. 

Our weekly peer support sessions, to chat with like minded people who also struggle with their mental health. Don't forget to bring your tea and biscuits! 

(Email admin@swanseamind.org.uk for meeting ID and Password)

Keep Cooking And Carry On (Click Below)

Join Jamie Oliver in the kitchen, as he encourages us all to find inspiration in the kitchen, during this quarantine.

SAT

Daily Meditation Podcast (Click below) 

Start your day right with this daily meditation podcast.

Art Classes (Click below) 

Make the most of your quarantine by joining different artists in the studio each week, and learning some new, creative skills. This week we'll join Carson Ellis who runs an online art club, posting inspirational assignment ideas each day.

 

Cirque Du Soleil(Click below)

Cirque du Soleil are offering an escape from everyday life each week, with awe-inspiring footage that will transport you from your homes!

SUN

Hotpod Yoga (Live Classes, click below)

Join local yoga instructors for a live streamed yoga session each day. You'll find different classes suited to all levels.

The Silent Bookclub (Click below)

The Silent Bookclub is a global movement with the intention of helping us take some time out to relax and read in companionable silence. Members of each 'chapter' come together and are able to share book reccomendations, or what they have learned from their books.

Anxiety UK talk COVID-19 (Click below) 

Check in with Anxiety UK each week for their latest CoronaAnxiety ta

Support Swansea Mind

Latest News

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